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Jul 27, 2021
3 min read
Sitting Exercises
When a person is standing and moving about frequently, the human body performs optimally. Only then do the heart and respiratory systems...
Jul 25, 2021
3 min read
DIET - WHAT IS IT AND WHAT ARE THE MYTHS ABOUT IT
Diet describes the food and drinks an individual (or group) consumes on a regular basis. During therapy for a disease or management of a...
Jul 2, 2021
4 min read
The Essential Guide to Vitamins
WHAT ARE VITAMINS AND WHAT THEY DO? Vitamins are a type of essential nutrient that your body requires to function properly, aid in growth...
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