Rosemary is popular in traditional Spanish cuisine, with many different uses and benefits. It grows wildly throughout the whole Mediterranean basin and as a medicinal plant, it has great effects on our health.The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances-as it balances the stress level in our body,it alleviates the mental immunity of our body.Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.