It is made with an excellent blend of Whole Grain Oats loaded with important vitamins, minerals and antioxidant plant compounds, Sugar, Honey Roasted Almond Butter(almonds, honey, maltodextrin, palm oil, mixed tocopherols),Palm Oil, Canola Oil with Vitamin E an antioxidant, Whole Grain Barley Flakes, Tapioca Syrup, Butter, Honey, Corn Starch, Cinnamon having many medicinal and soothing properties, with Antioxidants that can help protect the body from various disease.